We See You, We’re with You  

We want you to know that you’re not alone in it. 
Allknd Good Mate Training

At Firefly, we want to take a moment to recognise what so many young people in the Bay & Basin have been carrying. We see the heaviness. We see the grief. We see the collective pain our community has been navigating this year, and the mental health struggles our young people are facing. We want you to know that you’re not alone in it. 

While the Firefly team aren’t mental health clinicians, we are humans who care deeply. We will always offer a listening ear, hold space when you need to talk, and help guide you to the right supports if you’re struggling.  

One resource our Youth Connector, Kasey, has set up for young people who feel they have the capacity right now is Allknd’s Good Mate Training. It’s a short, sharp peer mental health first aid certificate made for young Aussies, created by next-gen psychologists using the latest evidence-based research. 

IT’S COMPLETELY FREE

  • Video-based 
  • 60 minutes 
  • Do it in your own time, on your own device 
  • You’ll get practical tools, real language, and a certificate at the end 

You’ll learn how to: 

  • Understand mental health in a simple, real way 
  • Support your mates through tough moments 
  • Know your role as a friend (not a therapist) 
  • Look after your own wellbeing too 

Sign up here: goodmatetraining.com  
(And don’t forget to select the Firefly team tag!) 🌟 

This training is ideal for any young people wanting to feel more confident in having caring, safe conversations with their friends. 

Other Youth Mental Health Supports in Our Community 

If you or someone you know needs support, here are some services that can help: 

Headspace Nowra – youth mental health, wellbeing, counselling, and groups 
ReachOut – online, anonymous peer support + self-help tools 
Kids Helpline (24/7) – 1800 55 1800 or webchat 
Lifeline (24/7) – 13 11 14 
Beyond Blue – mental health info + support 
13YARN – a confidential crisis line for Aboriginal and Torres Strait Islander people 

You matter. Your feelings matter. And it’s okay to reach out for support — for yourself and for your mates. 
Firefly is here for you, Bay & Basin. 

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